Showing posts with label weight loss journey. Show all posts
Showing posts with label weight loss journey. Show all posts

Monday, August 16, 2010

Well, I thought it was a good idea....

I took one of the most hysterical pictures of Parker last week. He is hitting this independent streak where he wants to feed himself and tries grabbing the spoon and makes a huge mess. So, when we were done, well mostly done, with the jar of baby food, I gave it to him to play with. He ended up with it all over his face and in his hair - everywhere. I just had to laugh because he was so stinking cute...oh....and left him looking like that so I could snap some pics. Because that what mommy bloggers do. :-)

I then got to work and put it on my computer as my wallpaper. I thought that was a good idea....until I realized that I saw that cute mug over and over all day and it only made me sad because I missed him so darn much. The booger....why does he have to be so cute?




Anyway....Day 1 down. Not so bad. Usually the first couple of days are the hardest....but we'll get through this!

Here is a breakdown of what I had yesterday:

Day 1
Breakfast:
2 veggie quiche cups (egg substitiute, red pepper, spinach, onion)
decaf coffee with fat free cream and splenda
diet v-8 fusion
Snack:
laughing cow light wedge
3 celery sticks
string cheese
Lunch:
salad with 3 grilled chicken tenders and balsamic vinegar
Snack:
jell-o sugar free pudding cup
Dinner:
Hmm...didn't really feel like dinner so I had 2 pieces of string cheese and a small bowl of All Bran Flakes


As the pastor at our church says.....you just gotta keep taking the next step, and then the next step, and then the next step......

Day 1 - Mission to get healthier and lose weight

Well...today marks the first day of Phase I of my South Beach Diet. I have had continual issues with my blood pressure since just before Parker was born. We've monitored it and then about 3 months ago my PCP decided to put me on a VERY low dose of a water pill to see if that would help. It did a little, but didn't take care of it completely. My OB/GYN decided she didn't like it where it was so she sent me to a Nephrologist friend of hers who specializes in blood pressure issues. I knew what he was going to tell me.....I knew what I needed to do....had known for a while but had just battled against doing it.



He told me just what I knew he would....Laura, if you lost some weight, your issues would probably go away immediately. You just need to exercise and lose some weight. You need to get healthier.



I KNOW!!!



I don't want my son growing up overweight the way I did. I wouldn't wish that on anyone! Now is the time that I start modeling good behaviors - healthy habits that he can begin following.



So, today I start the South Beach Diet again....I did this diet a few years ago and lost 40 pounds....but then gained it all back when I went back to eating in my familiar way. My goal is to lose 50 pounds....then I'll weigh less than I have.....well....in a LONG, LOOOOOONG time. I can do it...it just takes preparation on my part. I have to plan meals. I have to plan my lunches and snacks. I have to have my breakfast prepared ahead of time so I just grab and go. I have to make it easy on myself to eat healthy or I'll be making it easier to eat bad.



I did a modified version of the diet last week....meaning that I cheated some....and could already feel a change in my pants. But here goes nothing....I have nothing to lose but a bunch of flab! And I have so much to gain - more years with my son, more energy to play with my son, a healthier outlook, and looking positively amazing! ;-)



I'll keep myself documented on here, using this to keep myself accountable.



Oh...and here's a completely fab picture of my little man enjoying some mac and cheese yesterday at lunch:



I mean, seriously! If anyone can find the kid's wrists somewhere, I'd appreciate it! Oh...and how can one not obsess over a baby belly? He has the most amazing round belly!! :-)